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5 Secrets to Crush Exam Pressure
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Dec 11, 2024
Tackle real estate exam stress head-on! Discover 5 surprising mental health prep tips that will change the game for you. Embrace the journey, visualize success, and breathe your way to a top score. Your dream career in real estate is waiting! 👍 FREE REAL ESTATE PRACTICE EXAM: https://realestatelicensewizard.com/real-estate-practice-exam/ 🕒 Chapters: 0:00 Introduction 0:41 #1 Love the Pressure 2:01 #2 Visualization and Modeling 3:37 #3 Focus Technique 5:56 #4 Relaxation Techniques 7:37 #5 Cognitive Reframing 9:53 Outro ❗Copyright Music: A Long Way by Sergii Pavkin (Pixabay) Public Domain Design and Footage: Pexels and Canva 🏷️ Tags #realestate #realestateexam #realestatelicense -=-=-=-=-
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0:00
are you feeling the daunting pressure of
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your upcoming real estate exam do you
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really want to do your best but you
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struggle with anxiety distractions and a
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lack of focus well in this video we'll
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explore five great simple yet fun mental
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health tips that will help you with all
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of that it will make you Excel on your
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exam day you will learn how to relax
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Embrace Stress and Anxiety tame your
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monkey mind and reframe your perspective
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let's get
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started let's start by looking at
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Olympic gold medalist rower Greg Shirley
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who is often asked if success was worth
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the price his
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response I never made any sacrifices I
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made choices this perspective highlights
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the importance of managing pressure by
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making choices to remain cool Under Fire
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it's essential to First focus on your
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excellence and then remain committed to
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your
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goals Elite performers in sport and high
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achieving business people commonly share
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this quality of remaining cool and calm
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even Under
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Pressure normally people think that this
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is an innate quality they have but it's
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not true
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this is an ability that you can
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learn the key is to embrace the pressure
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as a driving force for
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self-improvement however this requires a
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conscious choice to devote yourself to
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personal
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growth by learning to love the pressure
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which is our tip number one you can
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unlock your full potential and Achieve
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any of your goals not only when it comes
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to real estate exam technique number
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two thinking about my exam day actually
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makes me feel
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calm this sounds really strange right
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but it can be true how
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visualization also called modeling is a
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powerful technique that will help you
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feel calm and prepared for your exam day
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this is a practice where you imagine how
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an event will unfold in great detail you
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start by thinking about details like
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your morning routine arriving at the
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exam Center looking at the test sipping
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water in the brakes and feeling happy
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and satisfied with the performance
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regardless of the
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outcome this technique is commonly used
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by high performance athletes Under
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Pressure performance um dealing with
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anxiety and Stage right and individuals
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who are facing high stakes
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exams by doing mental rehearsals and
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imagining a task or event in detail you
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can improve your level of confidence
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reduce stress prepare for unexpected
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events adapt quickly to any situation
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and increase your chances of success
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mental training through modeling can
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even lead to physical changes in the
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body in response to nervous impulses
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triggered by visualization and this
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practice can be done
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individually or with the guidance of a
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coach or a mentor who can provide you
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with feedback and
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support technique number
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three are you a notification
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junkie how many apps are constantly
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distracting you do you find yourself
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cleaning the house walking the dog doing
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pretty much anything but studying when
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it comes to hitting the
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books well if you get easily distracted
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and your mind goes from one thought to
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the next within seconds you should know
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that you're not alone in today's world
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we are 24/7 bombarded with notifications
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and
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distractions which makes it challenging
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to keep focus on a on a task on a single
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task at
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hand but there's a simple practice
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called savoring that can help you train
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your attention and improve your ability
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to focus savoring involves taking a few
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minutes to focus with commitment you can
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start by choosing an object that you
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find visually appealing such as a flower
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a work of art or even a chair that you
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like take a few minutes to examine the
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object closely noticing its color
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texture shape and any other features
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that catch your attention start only
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with a few minutes a day and then grad
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ually increase the length of your
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savoring
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sessions and if any thoughts or emotions
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arise while you are practicing do not
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judge or analyze them just slowly bring
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your attention back to the object and
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let everything else come and go like
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clouds in the
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sky this simple practice can not only
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help you focus better while studying and
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preparing for your exam but also it can
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help you make better decisions and keep
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calm even under stress you can use this
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practice even during your exam take a
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minute to look at your pan its texture
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and color and
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shape and then bring your attention back
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to the task at hand answering the
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questions with a new found sense of
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clarity and
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focus technique number four beat the
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exam stress watch the clock not the
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clock ticking
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down relaxation techniques are
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invaluable assets when it comes to
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managing stress especially under high
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pressure situations like exams too
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simple yet really effective techniques
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are time watching and count
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breathing time watching involves finding
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a clock or watch and focus on the
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rhythmic movement of the second hand or
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the
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sound this Visual and auditory
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engagement can help you soothe your
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anxiety and find a sense of
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calm count breathing is another
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effective relaxation technique that
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involves synchronizing your breaths with
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a rhythmic count a common pattern is the
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478 technique which involves inhaling
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slowly and deeply through your nose for
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a count of four holding your breath for
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7 seconds and exhaling slowly and firmly
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through your mouth for a count of eight
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you can adjust the inhale hold and
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exhale times so that they suit you the
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best they are the most natural and
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soothing for you and you can use this
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technique individually or combine with
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other techniques so that you have a nice
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relaxation routine they will help you
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stay calm soothe your anxiety your bring
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your preparation and at the exam itself
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and they will go completely unnoticed by
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others in the room technique number five
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in 2017 two really gifted MBA graduates
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Douglas and Walter got suddenly laid off
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from their Wall Street job after an
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economic
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downturn both Douglas and Walter first
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struggled with negative emotions and
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uncertainty when it came to their future
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however Douglas was was able to reframe
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his experience and view it from a more
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neutral point of view Douglas told
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himself it is not you it's the economy
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going through a bad patch I'm good at
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what I do and there will be a market for
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my
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skills he updated his resume and sent it
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to hundreds of firms eventually lending
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him a job while
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Walter he really could not reframe his
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bad experiences and got consumed by
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negative emotions he kept on telling
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himself I got fired because I can't
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perform Under Pressure I'm not cut out
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for finance the economy will take years
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to
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recover well guess what Walter did he
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ended up not looking for another job and
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moved back in with his
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parents cognitive reframing is a really
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powerful technique when it comes to
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perceiving and interpreting negative
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experiences
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by practicing this technique we can
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build resilience and manage pressure and
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stress this can be achieved by recalling
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the details of the event and viewing it
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more neutrally focusing on the facts
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rather than the negative emotions in the
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context of a failed exam cognitive
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reframing can help you view your
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experience through a completely new
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lens instead of dwelling on negative
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emotions focus on the facts the
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circumstances surrounding the exam how
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others reacted maybe you made friends by
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reframing negative
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experiences you can build resilience and
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manage stress better so the next time
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when you're facing a setback ask
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yourself do I want to be a dogas or a
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water congratulations on taking this
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time and investing in your mental health
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and exam success
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that is a huge step and remember that
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the important thing here is to keep
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these practices part of your daily
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routine and if you are interested in
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more then check out our video and blog
10:11
posts on how to prepare for the real
10:14
estate licensing exam with useful
10:17
life-saving tips and tricks on drafting
10:20
your study plan and mastering real
10:22
estate math and more don't forget you
10:26
got this you can do this
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#Training & Certification